Menu

Call Today:

515-289-1015

Adductor Stretch

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Adductor
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Lie on your back on an exercise mat. Bending your left knee, place your left foot next to the inside of your right knee. Place your left hand on the inside of your left knee and place your right hand on your right hip bone for stabilization. Gently press your left knee outward, feeling a stretch in your inner thigh muscles - the adductors. Relax and return to the starting position. Repeat on the other side.

Business Information

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

Closed

Thursday:

8:00 am-5:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Newsletter

Featured Articles

Read about interesting topics

NEWSLETTER SIGNUP

Sign up for more articles

Testimonials

Testimonials

Reviews By Our Satisfied Patients

  • "Exceptional care by a highly qualified, experienced chiropractor! We have been seeing her for years and have always been very happy with the care we have received!"
    Jacque D. - Ankeny, IA
  • "We come to Olson Chiropractic to achieve a balance in our family's overall health. It is a very welcoming environment where we can receive care that helps us maintain our well-being. Chiropractic care has helped our family through so many different aspects of life, from basic care to pregnancy, newborn/infant care to childhood sleep issues. Chiropractic care helps our family achieve an overall healthy balance in all stages of life."
    The K Family