Front Thigh Stretch

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Thigh
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Lie on your right side on an exercise mat. Use your right arm for stabilization, making sure you're not rolling forward and backward. Your legs are fully extended. Begin by bending your left knee and grasping your left foot and ankle with your left hand. Make sure your left thigh remains parallel to the right thigh - the left thigh doesn't drift forward and doesn't drift to the rear. Use your left hand to reach your left heel toward your left buttock, imagining you're reaching energy all the way down your left thigh. You'll feel a stretch down the front of your left thigh. Relax and return to the starting position.

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Office Hours

Our Regular Schedule

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

Closed

Thursday:

8:00 am-5:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Exceptional care by a highly qualified, experienced chiropractor! We have been seeing her for years and have always been very happy with the care we have received!"
    Jacque D. - Ankeny, IA
  • "We come to Olson Chiropractic to achieve a balance in our family's overall health. It is a very welcoming environment where we can receive care that helps us maintain our well-being. Chiropractic care has helped our family through so many different aspects of life, from basic care to pregnancy, newborn/infant care to childhood sleep issues. Chiropractic care helps our family achieve an overall healthy balance in all stages of life."
    The K Family