Hip and Gluteal Stretch

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Lie on your back on an exercise mat. Bend your right knee about 90 degrees and place your right foot next to and outside of your left knee. Reach across and place your left hand on the outside of your right knee. Using your left hand, drag your right knee downward to the side and upward toward your chest. Be sure to keep your lower back flat on the exercise mat. You'll feel a stretch in the outside of your right gluteal muscle and upper right hamstring. Relax and return to the starting position.

Repeat on the other side, placing your right hand on the outside of your left knee.

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Office Hours

Our Regular Schedule

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

Closed

Thursday:

8:00 am-5:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Exceptional care by a highly qualified, experienced chiropractor! We have been seeing her for years and have always been very happy with the care we have received!"
    Jacque D. - Ankeny, IA
  • "We come to Olson Chiropractic to achieve a balance in our family's overall health. It is a very welcoming environment where we can receive care that helps us maintain our well-being. Chiropractic care has helped our family through so many different aspects of life, from basic care to pregnancy, newborn/infant care to childhood sleep issues. Chiropractic care helps our family achieve an overall healthy balance in all stages of life."
    The K Family