Hip Flexion Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Stand facing away from a waist-high chair or table. Secure one end of a therapy band to the floor by placing it under your right foot. Securely attach the other elastic end of the therapy band to the middle of your right thigh. Place your hands behind you on the chair or table for support.

Next, lift your right knee forward and up to a 90-degree angle, with your right thigh parallel to the floor. You'll feel the muscular contraction in the front of your right thigh. Relax and return to the starting position.

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Our Regular Schedule

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

Closed

Thursday:

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Friday:

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Saturday:

Closed

Sunday:

Closed

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  • "Exceptional care by a highly qualified, experienced chiropractor! We have been seeing her for years and have always been very happy with the care we have received!"
    Jacque D. - Ankeny, IA
  • "We come to Olson Chiropractic to achieve a balance in our family's overall health. It is a very welcoming environment where we can receive care that helps us maintain our well-being. Chiropractic care has helped our family through so many different aspects of life, from basic care to pregnancy, newborn/infant care to childhood sleep issues. Chiropractic care helps our family achieve an overall healthy balance in all stages of life."
    The K Family