Plantar Fascia Stretch Using a Tennis Ball

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Foot
  • Exercise Type
    Stretch
  • Equipment Used
    Tennis Ball

Sit comfortably in an upright position on the edge of a chair. Place a tennis ball directly under your right foot and press down on the ball. Moving your right foot forward and back, roll the ball under your foot from heel to toes and back again, from toes to heel.

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Monday:

8:00 am-5:00 pm

Tuesday:

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Wednesday:

Closed

Thursday:

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Friday:

8:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

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  • "Exceptional care by a highly qualified, experienced chiropractor! We have been seeing her for years and have always been very happy with the care we have received!"
    Jacque D. - Ankeny, IA
  • "We come to Olson Chiropractic to achieve a balance in our family's overall health. It is a very welcoming environment where we can receive care that helps us maintain our well-being. Chiropractic care has helped our family through so many different aspects of life, from basic care to pregnancy, newborn/infant care to childhood sleep issues. Chiropractic care helps our family achieve an overall healthy balance in all stages of life."
    The K Family