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Upper Back and Triceps Stretch

Exercise Instructions

  • Body Region
    Back
  • Specific Area
    Upper Back
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Lifting your right arm to the side, bring it all the way up and bend your elbow, dangling your right hand behind your neck. Using your left arm, grasp your right elbow with your left hand. Gently drag your right arm to the left. You'll feel a stretch in your right upper back and the outside of your right arm. Relax and return to the starting position. Repeat on the other side.

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  • "Exceptional care by a highly qualified, experienced chiropractor! We have been seeing her for years and have always been very happy with the care we have received!"
    Jacque D. - Ankeny, IA
  • "We come to Olson Chiropractic to achieve a balance in our family's overall health. It is a very welcoming environment where we can receive care that helps us maintain our well-being. Chiropractic care has helped our family through so many different aspects of life, from basic care to pregnancy, newborn/infant care to childhood sleep issues. Chiropractic care helps our family achieve an overall healthy balance in all stages of life."
    The K Family